This recipe has been great to make for family and the teenagers enjoyed their dinner!
The best stir fry I've had in years. Thank you! – Happy child.
Stir fry's are quick and easy to make.
Top tip - keep the vegetables crunchy and add you your suculent mouthwatering turkey.
Turkey vegetable stir fry with basmati rice
Ready in 30 minutes
Serves 1
Ingredients
basmati rice 150g
Turkey breast 100g
bean sprouts 50g
carrots 50g
baby sweet corn 50g
Red peppers 50g
mangetout 50g
onion 30g
garlic clove 1
oil 5ml
garnish:
chives
Chopped parsley
sesame seeds
Method
Start by cooking the rice as instructed on your packet.
While rice is cooking, prepare the vegetables and turkey breast for the stir fry. Cut all the vegetables into strips of the same size and thickness.
Gently heat a teaspoon of oil in a work or a large frying pan.
Add the Turkey strips and fry for 3 to 4 minutes. Add carrots next stirring for 1-2 mins then add remaining vegetables one at a time, season to taste. add splashes of water to prevent sticking and this will provide a light sauce.
To finish sprinkle with chopped chives and sesame seeds
Enjoy!
Tip: You can make a double batch as it's great as a lunch meal, reheats well.
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